Getting emotional help

Rape, sexual assault, and sexual coercion can have lasting effects on your mental health. That is because these are serious violations of your body and trust—and not because you are not strong.

“I thought it was normal. I thought I probably brought it on myself. I thought no one would care. I thought it probably didn't matter anyway. I thought I wasn't important enough to bother. I thought I was alone.” - Anonymous Survivor

Dealing with depression and post-traumatic stress

As a survivor, you might develop symptoms of post-traumatic stress disorder (PTSD), depression, anxiety, or insomnia after an incident. You might struggle with feelings of shame, guilt, or inadequacy. None of these responses to trauma make you a weak person, and there are many resources to help you feel better.

You may want to seek emotional support by talking to your loved ones or by seeking professional help from a therapist.

Deepika Padukone shares her struggles with depression

Adapted from The Callisto Survivor's Guide